Hip Hop Forum

What are they?

REGULAR FUKKEN RAPE.

his idea seems practical n easy to fit into a daily routine^^^^^

but i like leg raises, there common so u probably already know what i mean, all u need is a couch or bed or something, ill use the word couch to explain

lay on yer back with yer head by the couch, perpendicular to it, its there for you to hold onto, keep yer legs straight and raise and lower them, the opposite of a sit up kinda, but leg raises do way more for the lower abs, sit ups target your upper abs/solar plexis

THA.FUKKEN.RAPEMAN wrote:REGULAR FUKKEN RAPE.

HAHAHAHA

precise wrote:his idea seems practical n easy to fit into a daily routine^^^^^

but i like leg raises, there common so u probably already know what i mean, all u need is a couch or bed or something, ill use the word couch to explain

lay on yer back with yer head by the couch, perpendicular to it, its there for you to hold onto, keep yer legs straight and raise and lower them, the opposite of a sit up kinda, but leg raises do way more for the lower abs, sit ups target your upper abs/solar plexis

Another Good Version Of That is Raising Both Legs at Once And Moving Them in a Cycling Motion Mid-Air.